Prenatal & Postpartum Group Fitness
Preconception, pregnancy, and postpartum fitness training hosted at Mecha Fitness in Boulder. A variety of equipment including dumbbells, kettlebells, resistance bands, TRX, and cardio machines are used to build & maintain stability, balance, strength, mobility and connect to your core and pelvic floor. Workouts support all stages of the motherhood journey from preconception, all trimesters of pregnancy, and anytime post-birth and can be adapted to support individual needs. All levels and abilities welcome!
Train for the journey of motherhood.
Fall Session runs through December 16th.
Thursdays 10:30am & Saturdays 12:15pm, hosted at Mecha Fitness in Boulder.
- $30 per individual class
- $210 for 8-class pack*
- $168 for 6-class pack*
- Payment accepted via cash, Venmo, or Zelle.
Email Noelle to reserve your spot for any of the dates in the session.
*class packages are non-refundable and must be used within 3 months.
If you do not have an existing Mecha account, please go to the Mecha website and click “Reserve” to create an account and sign their liability waiver.