Strong Mamas Registration

Prenatal & Postpartum Group Fitness Classes in Boulder

Preconception, pregnancy, and postpartum fitness training hosted at Mecha Fitness in Boulder. A variety of equipment including dumbbells, kettlebells, resistance bands, TRX, and cardio machines are used to build & maintain stability, balance, strength, mobility and connect to your core and pelvic floor. Workouts support all stages of the motherhood journey from preconception, all trimesters of pregnancy, and anytime post-birth and can be adapted to support individual needs. All levels and abilities welcome!

Train for the journey of motherhood.

noelle pierrat in strong mamas on the trx

Spring+Summer 2024:

Thursdays 10:30am & Saturdays 12:15pm
hosted at Mecha Fitness in Boulder.

  • $32 per individual class
  • $230 for 8-class pack* 
  • $180 for 6-class pack* 
  • Payment accepted via cash or Venmo.
  • *class packages are non-refundable, non-transferable and must be used within 6 months.

How to Register:

1. Fill out the Strong Mamas Intake & Waiver
**Note: If you do not have an existing Mecha account, please create an account here to sign their liability waiver.

2. CLICK HERE to reserve your spot for your desired dates.

"Noelle is a wonderful educator and advocate for birthing people at every stage of their journeys. Strong Mamas class is the best thing I've done for my body during this pregnancy."

Strong Mamas Class Participant

Benefits of Pregnancy & Postpartum Fitness Training

Increased Stability

Balance your body, build strength, and maintain mobility.

Better Mood

Relieve stress and anxiety and feel better in your body.

Less Aches & Pains

Learn how to move in a way that prevents pain and injury.


Meet other mamas in a similar stage of life.