STRONG MAMAS
Prenatal & Postpartum Group Fitness
Preconception, pregnancy, and postpartum fitness training hosted at Mecha Fitness in Boulder. A variety of equipment including dumbbells, kettlebells, resistance bands, TRX, and cardio machines are used to build & maintain stability, balance, strength, mobility and connect to your core and pelvic floor. Workouts support all stages of the motherhood journey from preconception, all trimesters of pregnancy, and anytime post-birth and can be adapted to support individual needs. All levels and abilities welcome!
Train for the journey of motherhood.
Fall 2023 Series Begins September 9th
Fall 2023 Series Starts September 9th
Saturdays 12:15pm at Mecha Fitness in Boulder.
- 8-Class Series:
September 9th, 16th, 23rd, 30th, October 7th, 14th, 21st, 28th
- $30 for each individual class or
8-Class Series for $210. - Payment accepted via cash, Venmo, or Zelle.
Email Noelle to reserve your spot for any of the dates above.
If you do not have an existing Mecha account, please go to the Mecha website and click “Reserve” to create an account and sign the liability waiver.
"Noelle is a wonderful educator and advocate for birthing people at every stage of their journeys. Strong Mamas class is the best thing I've done for my body during this pregnancy."
Strong Mamas Class Participant
Benefits of Pregnancy & Postpartum Fitness Training
Increased Stability
Balance your body, build strength, and maintain mobility.
Better Mood
Relieve stress and anxiety and feel better in your body.
Less Aches & Pains
Learn how to move in a way that prevents pain and injury.
Community
Meet other mamas in a similar stage of life.