Private Training
Prenatal & Postpartum Personal Training
Customized prenatal and postpartum fitness training to help you feel powerful and pain-free during pregnancy, and regain your strength and core connection postpartum. In-person sessions are in Boulder, Colorado.
- (re)build core strength
- increase energy
- improve mood
- AVOID ACHES AND PAINS
- feel strong
- prepare for labor & birth
Step 1
Free 15-min phone call to discuss your goals.
Step 2
Initial 75-min consult & movement assessment.
Step 3
Start 45-min training sessions in-gym, online, or in-home.
Workouts Delivered to Your Device
All private training clients receive access to the True Coach app to manage your workout program with custom videos, messaging, and workout reminders sent right to your phone.
Custom Workouts
View and track your personalized workout program on the True Coach app.
Exercise videos
Watch a video to learn the correct form for your exercises and modifications for pregnancy and postpartum.
Messaging support
Have questions about an exercise? Need an accountability boost? Built-in text support right from your device.
Workout Reminders
Boost accountability and see results with daily workout reminders.
Group Fitness Classes
Prenatal & Postpartum Group Fitness Classes
Strong Mamas group fitness classes for preconception, pregnant, or postpartum mamas in Boulder, CO. Challenging workouts without unnecessary impact on your joints or pelvic floor.
- Connect to your pelvic floor
- Protect your core
- build community
- increase energy
- elevate mood
- Prepare for labor & birth
SINGLE CLASS
$30
6 Class
PACK
$165
8 Class
PACK
$210
Train For The Journey of Motherhood
Personal training & group class pricing
personal training inital evaluation
$150 / 75min ($200 in-home)
Initial one-on-one consultation including health history, movement assessment, core function assessment, nutrition and supplement review. From here we will determine the best program and cadence of training for you.
Personal training follow-up sesions
$100 / 45min ($140 in-home)
Customized workouts designed specifically for your current stage of preconception, pregnancy, or postpartum. The workouts you do in your training session are loaded into your True Coach app so you can continue them throughout the week.
pre & Postnatal Group Classes
$30 per class, 6 and 8-class series packages available
Join other pregnant and postpartum mamas for a 60-min strength-focused group fitness class. Equipment may include dumbbells, kettlebells, resistance bands, bosu balls, TRX, and more to train functional, supportive movements that complement the unique needs during pregnancy and postpartum.