Smart Fitness for Pregnancy & Postpartum
TRAIN FOR MOTHERHOOD
Prenatal & Postpartum Personal Training
Customized prenatal and postpartum fitness training to help you feel powerful and pain-free during pregnancy, and regain your strength and core connection postpartum. In-person sessions are in Boulder, Colorado.
Workouts Delivered to Your Device
All private training clients receive access to the True Coach app to manage your workout program with custom videos, messaging, and workout reminders sent right to your phone.
Group Fitness Classes
Prenatal & Postpartum Group Fitness Classes
Strong Mamas group fitness classes for preconception, pregnant, or postpartum mamas in Boulder, CO. Challenging workouts without unnecessary impact on your joints or pelvic floor.
Train For The Journey of Motherhood
Personal training & group class pricing
personal training inital evaluation
$150 / 75min ($200 in-home)
Initial one-on-one consultation including health history, movement assessment, core function assessment, nutrition and supplement review. From here we will determine the best program and cadence of training for you.
Personal training follow-up sesions
$100 / 45min ($140 in-home)
Customized workouts designed specifically for your current stage of preconception, pregnancy, or postpartum. The workouts you do in your training session are loaded into your True Coach app so you can continue them throughout the week.
pre & Postnatal Group Classes
$30 per class, 6 and 8-class series packages available
Join other pregnant and postpartum mamas for a 60-min strength-focused group fitness class. Equipment may include dumbbells, kettlebells, resistance bands, bosu balls, TRX, and more to train functional, supportive movements that complement the unique needs during pregnancy and postpartum.