Smart Fitness for Pregnancy & Postpartum

TRAIN FOR MOTHERHOOD

noelle pierrat pregnancy fitness

Personal Training & Semi-Private Training

Prenatal & Postpartum Personal Training

Customized prenatal and postpartum fitness training to help you feel powerful and pain-free during pregnancy, and regain your strength and core connection postpartum. In-person sessions are in Boulder, Colorado.

Step 1

Free 15-min phone call to discuss your goals.

Step 2

Initial 75-min consult & movement assessment.

Step 3

Start 45-min training sessions in-gym, online, or in-home.

Workouts Delivered to Your Device

All private training clients receive access to the True Coach app to manage your workout program with custom videos, messaging, and workout reminders sent right to your phone. 

Custom Workouts

View and track your personalized workout program on the True Coach app.

Exercise videos

Watch a video to learn the correct form for your exercises and modifications for pregnancy and postpartum.

Messaging support

Have questions about an exercise? Need an accountability boost? Built-in text support right from your device.

Workout Reminders

Boost accountability and see results with daily workout reminders.

"OUR TRAINING MEANT I FELT STRONG AND POWERFUL THROUGHOUT MY ENTIRE LABOR AND DELIVERY - THANK YOU!"
Alex F.
Prenatal & Postpartum Client

Group Fitness Classes

Strong Mamas Prenatal & Postpartum Group Fitness Classes

Strong Mamas group fitness classes for preconception, pregnant, or postpartum mamas in Boulder, CO. Challenging workouts without unnecessary impact on your joints or pelvic floor. 

SINGLE CLASS

$32

6 Class
PACK

$180

8 Class
PACK

$230

Train For The Journey of Motherhood

Personal training & group class pricing

personal training inital evaluation

$220 / 75min

Initial one-on-one consultation including health history, movement assessment, core function assessment, nutrition and supplement review. From here we will determine the best program and cadence of training for you.

Personal training follow-up sesions

$140 / 45-min private
$125 / 45-min private 8-pack $85 / semi-private

Customized workouts designed specifically for your current stage of preconception, pregnancy, or postpartum. The workouts you do in your training session are loaded into your True Coach app so you can continue them throughout the week.

pre & Postnatal Group Classes

Drop-in, 6 and 8-class series packages available

Join other pregnant and postpartum mamas for a 60-min strength-focused group fitness class. Equipment may include dumbbells, kettlebells, resistance bands, bosu balls, TRX, and more to train functional, supportive movements that complement the unique needs during pregnancy and postpartum.

NOT SURE WHERE TO START?