I help mothers harness the innate strength of their bodies to prepare for and enjoy an active pregnancy, and regain strength and core function postpartum. Check out my social media platforms for exercise tips and videos, get to know me personally, and see real classes in action.
Coming in Spring 2023 – Pregnancy and Postpartum Nutrition Consulting Services
Hey there! Thanks for taking a moment to learn about me and my passion for yoga, fitness, and healthy movement for pregnant and postpartum mamas.
Since 2011, I have coached hundreds of clients in a variety of yoga and fitness classes and private sessions. Many years prior to the birth of my first child, I was drawn to the unique time before, during and after pregnancy when mothers can cultivate a powerful relationship to their bodies and the strength that they hold.
I specialize in pre and postnatal corrective exercise and core rehabilitation through intelligent fitness training. Following an unexpected cesarean birth with my first child, I experienced diastasis and core dysfunction in my own body and understand first hand how debilitating and defeating it can feel to lose your connection to your core.
I believe that movement heals, and mindful corrective exercise is the potent tool that helped me heal. I would love to help you reconnect to your center of strength and power, too.
E-RYT 200, PPCES, PPDCC