Strong mamas | prenatal & Postpartum Group fitness
Thursdays 10:30am & Saturdays 12:15pm at Mecha Fitness in Boulder.
Group Class Pricing:
Individual classes – $30
Late Fall Session 6-class package – $165
Paid by cash or Venmo to @Noelle-Pierrat.
A safe and effective workout class specifically for the pregnant and postpartum body. Strong Mamas utilizes equipment such as free weights, resistance bands, kettlebells, TRX, and body weight to develop deep core and pelvic floor stability and promote optimal function in exercise and activities of daily life. Mamas at any stage of motherhood and physical ability are welcome!