Build a Bolder Body

Holistic Fitness and Nutrition Coaching for Pregnancy & Postpartum, In-Person and Online.

Noëlle Pierrat helps women connect to their center of strength during their childbearing years and beyond through prenatal and postpartum personal training, group fitness classes, and holistic nutrition consulting in Boulder, Colorado and online.

pregnancy fitness

baby body

For women preconception through anytime post-birth. Prenatal and Postpartum Corrective Exercise, Strength Training, and Core Rehabilitation in a 1:1 private setting or part of Strong Mamas group classes.

Online + In-Person Prenatal & Postpartum Training

Private + Semi-Private Live Sessions, or workout when & where you want with a custom program delivered straight to your email or device.

noelle pierrat prenatal nutrition

nutrition & supplement consulting

Holistic nutrition & supplement consulting to deeply nourish your pregnancy, set you up for a healthy postpartum, and enhance your fitness training program.

Featured Classes

Strong mamas | prenatal & Postpartum Group fitness

Saturdays 12:15pm at Mecha Fitness in Boulder:

FALL Session 2023 – 8 Class Series
September 9th – October 28th

Group Class Pricing:
Individual classes – $30
Fall Session 8pk – $210

Paid by cash or Venmo to @Noelle-Pierrat.

A safe and effective workout class specifically for the pregnant and postpartum body. Strong Mamas utilizes equipment such as free weights, resistance bands, kettlebells, TRX, and body weight to develop deep core and pelvic floor stability and promote optimal function in exercise and activities of daily life. Mamas at any stage of motherhood and physical ability are welcome! 

mecha | Boulder

10a Cardio / 11a Resistance

9a Cardio / 10a Resistance

Mecha’s RESISTANCE classes follow the Lagree Fitness method, which borrows elements from Pilates to create a zero-impact, no-rest, 50-minute experience. We use the Megaformer machine to build deep core strength, long and lean muscles, balance and flexibility, improved concentration, and a body that is less prone to injury. Various types of lunges, planks, and pushing and pulling moves are part of every class. 

Corepower Yoga | boulder

Wednesday: 12:45p CorePower Strength X 45min – BoHill Studio
Thursday: 2:15p Hot Power Fusion & 3:45p C2  -South Boulder Studio
Friday: 9a Yoga Sculpt & 11a Yoga Sculpt – South Boulder Studio

CorePower Yoga shares the transformative power of yoga with every mind, every body, everywhere. With almost 200 locations in 21 states and virtual livestreaming and video on-demand classes, they offer a physically intense workout that is rooted in the mindfulness of yoga.


Lisa Waldo Headshot

I have had the pleasure of knowing Noelle for 15 years. The enthusiasm and energy that she brings to her classes is contagious, I always leave knowing that I had an incredible workout. Due to working in the healthcare field I had to shift my workouts during the pandemic. Noelle has been a game changer for me, and tailors our one-on-one sessions to my individual fitness goals. I have deeply appreciated her conscientious attitude with following COVID guidelines. She is a true gift to the fitness and yoga community, and I trust her work 100%. Her commitment to supporting pregnant and postpartum women is unparalleled. I feel so lucky to work with her personally and professionally!

Lisa Waldo, Founder of Balanced Beginning Doulas

Sophia Miller

Noëlle is a pillar of strength in the movement + mindfulness community. Her creativity, level of care for students, and passion for health radiate out of every pore of her being. Whether you are looking for safe space to be held for your tender heart to land in, or simply seeking a sweat-drenched experience, Noëlle offers an unmatched holistic experience.

Sophia Miller, Yoga Instructor

Getting back my fitness after I had my son was really important. But, I knew, after having a C-section that it might be frustrating. And the possibility of overextending myself and slowing my recovery worried me, so I enlisted Noelle. I worked with Noelle for a month to build my core strength and begin to increase my endurance. It was the best post-partum investment I made in myself. She helped me to establish a strong foundation to increase the intensity of my workouts and get back to running and weight-lifting without injury.

Andrea Steffes-Tuttle

program offers

All new fitness-only or holistic nutrition-only clients begin with a 75min Initial Evaluation ($150*). 
All new fitness plus holistic nutrition clients begin with a 2 hour Initial Evaluation ($250*).

From there, we will select a program that best fits your schedule and goals.


* In-home services are +$40. For clients with financial need, I offer a sliding scale. I do not want cost to interfere with any mother getting the nutritional and physical support that she needs. If you need financial assistance, please contact me. If you do not need financial assistance, your contribution of the full cost of services helps make it possible for me to offer reduced-cost services to those in need.

Individual Coaching
Starting at



Preconception, Pregnancy, and Postpartum Fitness or Holistic Nutrition and Supplementation Consulting

In-Home, In-Gym, or Virtual

In-Depth Movement and Body Awareness Assessment or Food Journal Review

Workouts Delivered to Your Device

Little to No Equipment Needed

Custom online-only
Fitness Starting at



Preconception, Pregnancy, and Postpartum Fitness

Weekly Customized Workout(s) Delivered to Your Device

Virtual In-Depth Movement and Body Awareness Assessment

Exercise Videos

Workout Reminders

Monthly packages
Starting at


/month, 3mo minimum

Preconception, Pregnancy, and Postpartum Fitness, Holistic Nutrition Consulting, or Both

Custom Online Workouts + Live Sessions

Exercise Videos

Workout Reminders

Messaging Support + Motivation