mecha | Boulder
Monday 10A / 11A Resistance
Saturday 9A / 10A Resistance
Mecha’s RESISTANCE classes follow the Lagree Fitness method, which borrows elements from Pilates to create a zero-impact, no-rest, 50-minute experience. We use the Megaformer machine to build deep core strength, long and lean muscles, balance and flexibility, improved concentration, and a body that is less prone to injury. Various types of lunges, planks, and pushing and pulling moves are part of every class.