Strong mamas prenatal & Postpartum Group fitness
Next 6 Week Series Begins Fall 2023!
Saturdays 1pm at Mecha Fitness in Boulder
Join for individual classes or the 6-week series.
A safe and effective class specifically for the pregnant and postpartum body. Strong Mamas utilizes equipment such as free weights, resistance bands, kettlebells, and body weight to develop deep core and pelvic stability and promote optimal function in exercise and activities of daily life. Mamas at any stage of motherhood and physical ability are welcome!