Build a bolder body

Pre & Postnatal Coaching, In-Person and Online.

Noëlle Pierrat helps women connect to their center of strength during their childbearing years and beyond through personalized prenatal and postpartum fitness coaching in Boulder, Colorado and online. 

Coming Soon – Pregnancy & Postpartum Nutrition Consulting.

pregnancy fitness

bolder
baby body

For women preconception through anytime post-birth. Prenatal and Postpartum Corrective Exercise , Prevention and Fitness Training, and Core Rehabilitation.

online personal training

Online + In-Person Training

Private + Semi-Private Live Sessions, or workout when & where you want with a custom program delivered straight to your email or device.

dumbbell icon

Zoom Classes

Keep up your motivation with live group classes every week. Classes are donation-based and available live on zoom or recorded on YouTube.

Featured Classes

mecha | Boulder

Saturdays:
10a Cardio + Strength / 11a Resistance / 12p Cardio + Strength

Mecha’s RESISTANCE classes follow the Lagree Fitness method, which borrows elements from Pilates to create a zero-impact, no-rest, 50-minute experience. We use the Megaformer machine to build deep core strength, long and lean muscles, balance and flexibility, improved concentration, and a body that is less prone to injury. Various types of lunges, planks, and pushing and pulling moves are part of every class. 

Corepower Yoga | boulder

Wednesday: 12:45p Yoga Sculpt 45min – BoHill Studio Wednesday: 2:00p Hot Power Fusion -BoHill Studio Thursday: 7:30a C2 – South Boulder Studio Friday: 11a Yoga Sculpt – South Boulder Studio

CorePower Yoga shares the transformative power of yoga with every mind, every body, everywhere. With almost 200 locations in 21 states and virtual livestreaming and video on-demand classes, we offer a physically intense workout that is rooted in the mindfulness of yoga.

Strong mamas pre+postnatal Group fitness

Next 6 Week Series Starts February 11th, 2023!

Saturdays 1pm at Mecha Fitness in Boulder 

Individual classes or 6-week series options.

A safe and effective class specifically for the pre and postnatal body. Strong Mamas may utilize free weights, mini resistance bands and body weight to develop deep core and pelvic stability and promote optimal function in exercise and activities of daily life. Mamas at any stage of motherhood and physical ability are welcome! 

Testimonials

Lisa Waldo Headshot

I have had the pleasure of knowing Noelle for 15 years. The enthusiasm and energy that she brings to her classes is contagious, I always leave knowing that I had an incredible workout. Due to working in the healthcare field I had to shift my workouts during the pandemic. Noelle has been a game changer for me, and tailors our one-on-one sessions to my individual fitness goals. I have deeply appreciated her conscientious attitude with following COVID guidelines. She is a true gift to the fitness and yoga community, and I trust her work 100%. Her commitment to supporting pregnant and postpartum women is unparalleled. I feel so lucky to work with her personally and professionally!

Lisa Waldo, Founder of Balanced Beginning Doulas

Sophia Miller

Noëlle is a pillar of strength in the movement + mindfulness community. Her creativity, level of care for students, and passion for health radiate out of every pore of her being. Whether you are looking for safe space to be held for your tender heart to land in, or simply seeking a sweat-drenched experience, Noëlle offers an unmatched holistic experience.

Sophia Miller, Yoga Instructor

Getting back my fitness after I had my son was really important. But, I knew, after having a C-section that it might be frustrating. And the possibility of overextending myself and slowing my recovery worried me, so I enlisted Noelle. I worked with Noelle for a month to build my core strength and begin to increase my endurance. It was the best post-partum investment I made in myself. She helped me to establish a strong foundation to increase the intensity of my workouts and get back to running and weight-lifting without injury.

Andrea Steffes-Tuttle

program offers

All new clients begin with a 75min Initial Evaluation ($150). 

From there, we will select a program that best fits your schedule and goals.

Individual training
Starting at

$85

/40min

Preconception, Pregnancy, and Postpartum Fitness

In-Home, In-Gym, Outdoors, or Virtual

Little to No Equipment Needed

Workouts Delivered to Your Device

In-Depth Movement and Body Awareness Assessment

Custom online-only
Starting at

$299

/month 

Preconception, Pregnancy, and Postpartum Fitness

Weekly Customized Workout(s) Delivered to Your Device

Virtual In-Depth Movement and Body Awareness Assessment

Exercise Videos

Workout Reminders

Monthly packages
Starting at

$549

/month

Preconception, Pregnancy, and Postpartum Fitness

Custom Online + Live Sessions

Exercise Videos

Workout Reminders

Messaging Support + Motivation