Strong mamas | prenatal & Postpartum Group fitness
Saturdays 12:15pm at Mecha Fitness in Boulder:
FALL Session 2023 – 8 Class Series
September 9th – October 28th
Group Class Pricing:
Individual classes – $30
Fall Session 8pk – $210
Paid by cash or Venmo to @Noelle-Pierrat.
A safe and effective workout class specifically for the pregnant and postpartum body. Strong Mamas utilizes equipment such as free weights, resistance bands, kettlebells, TRX, and body weight to develop deep core and pelvic floor stability and promote optimal function in exercise and activities of daily life. Mamas at any stage of motherhood and physical ability are welcome!