Build a bolder body

Holistic Fitness & Nutrition Coaching
For Fertility, Pregnancy & Postpartum

Offering prenatal & postpartum group fitness classes, personal training, and nutrition consults in Boulder, CO.

BOOK A Free CALL

BOOK A Class

BOOK A Free CALL

BOOK A Class

Noëlle Pierrat is a prenatal and postpartum fitness, nutrition, and holistic health expert. She helps women feel strong, nourished, and empowered through personalized training, group classes, and nutrition coaching for pregnancy, postpartum, and babies—serving Boulder, Colorado and surrounding areas.

OFFERINGS

Strong mamas Prenatal & Postpartum group fitness & Pilates

Find community and challenge your physical and mental strength with weekly group fitness classes and speciality pilates series before, during, and after pregnancy. Develop optimal stability and muscle balance, connect to your core and pelvic floor and learn the tools to transform your future workouts. Classes are held at Mecha Fitness locations in Boulder and Louisville, CO.

Prenatal & Postpartum Fitness Training

Balance your body and get more out of your workouts with customized Prenatal and Postpartum Corrective Exercise, Strength Training, and Core Rehabilitation in a 1:1 or semi-private setting. Workout reminders and videos delivered to your device. For women preconception through anytime post-birth.

Nutrition for Pregnancy, Postpartum & Babies

Holistic nutrition & supplement coaching for mamas & babies. Feel your best during pregnancy! Optimize your nutrition & supplementation during pregnancy, replenish and support breastfeeding postpartum. Get support for your baby with starting solids, managing food sensitivities, and optimizing gut health during baby’s first year.

Featured Classes

prenatal & Postpartum STRENGTH FITNESS CLASSES

Strong Mamas STRENGTH Classes:

Mondays 8:45am
with Noelle Pierrat in Louisville

Wednesdays 3:45pm
with Noelle Pierrat in Boulder

Thursdays 10:30am
with Kylie Roswell in Boulder

Saturdays 12:15pm
with Noelle Pierrat in Boulder

Strong Mamas PILATES Classes:

Fridays 10:30am
with Noelle Pierrat in North Boulder

Group Class Pricing:
Individual class- $36
5-class package – $170
10-class package – $320
20-class package – $599

A safe and effective workout class specifically for the pregnant and postpartum body. Strong Mamas utilizes equipment such as free weights, resistance bands, kettlebells, TRX, and body weight to develop deep core and pelvic floor stability and promote optimal function in exercise and activities of daily life. Mamas at any stage of motherhood and physical ability are welcome!

BOOK

Prenatal & postpartum Pilates

NEW: Strong Mamas PILATES | Boulder, CO

Fridays 10:30am with Noelle Pierrat in North Boulder

Drop-ins and class packages accepted.

This class is designed to support you through pregnancy and postpartum with safe, empowering movement. Classes emphasize core and pelvic floor strength, posture, and breath-based stability using gentle resistance that challenges the body without overloading it. Babies in car seats welcome.

BOOK

Corepower Yoga | South boulder

Check back for Noelle’s updated teaching schedule.

CorePower Yoga shares the transformative power of yoga with every mind, every body, everywhere. With almost 200 locations in 21 states and virtual livestreaming and video on-demand classes, they offer a physically intense workout that is rooted in the mindfulness of yoga.

Testimonials

Lisa Waldo Headshot

I have had the pleasure of knowing Noelle for 15 years. The enthusiasm and energy that she brings to her classes is contagious, I always leave knowing that I had an incredible workout. Due to working in the healthcare field I had to shift my workouts during the pandemic. Noelle has been a game changer for me, and tailors our one-on-one sessions to my individual fitness goals. I have deeply appreciated her conscientious attitude with following COVID guidelines. She is a true gift to the fitness and yoga community, and I trust her work 100%. Her commitment to supporting pregnant and postpartum women is unparalleled. I feel so lucky to work with her personally and professionally!

Lisa Waldo, Founder of Balanced Beginning Doulas

Sophia Miller

Noëlle is a pillar of strength in the movement + mindfulness community. Her creativity, level of care for students, and passion for health radiate out of every pore of her being. Whether you are looking for safe space to be held for your tender heart to land in, or simply seeking a sweat-drenched experience, Noëlle offers an unmatched holistic experience.

Sophia Miller, Yoga Instructor

Getting back my fitness after I had my son was really important. But, I knew, after having a C-section that it might be frustrating. And the possibility of overextending myself and slowing my recovery worried me, so I enlisted Noelle. I worked with Noelle for a month to build my core strength and begin to increase my endurance. It was the best post-partum investment I made in myself. She helped me to establish a strong foundation to increase the intensity of my workouts and get back to running and weight-lifting without injury.

Andrea Steffes-Tuttle

private Prenatal & Postpartum coaching*

BOOK FREE INFO CALL

Semi-Private Training

$85

/45min session

Preconception, Pregnancy, and Postpartum Fitness in a Group of 2

Weekly Customized Workout(s) Delivered to Your Device

In-Depth Movement and Body Awareness Assessment, Nutrition & Supplement Review*

Exercise Videos

Workout Reminders

Start HERE

Personal training

$125

/45min session

Preconception, Pregnancy, and Postpartum Fitness Personal Training

In-Home**, In-Gym, or Virtual

In-Depth Movement & Body Awareness Assessment, Nutrition & Supplement Review*

Workouts Delivered to Your Device

Customized Workouts Based on Stage of Pregnancy or Postpartum Rehabilitation

Start HERE

nutrition coaching

$125

/60min session

Expert Nutritional Support for Pregnancy, Postpartum, Breastfeeding, and Babies

Food Journal Review

Custom Meal Plan

Recipes for Each Stage of Motherhood

Supplement Guidance & Discounts

Start HERE

*All new private or semi-private clients for fitness or nutrition begin with an in-depth, 75-min Initial Evaluation ($225).

All new private clients for fitness and nutrition begin with a 2-hour Initial Evaluation, which includes a health intake, movement assessment and core evaluation, 5-day food journal review, supplement and diet review, personalized diet and lifestyle recommendations and nutritional support for your specific stage of pregnancy or postpartum ($300).

From there, we will select a follow-up cadence that best fits your schedule and goals.

**In-home services are an additional charge.

For clients with financial need, I offer a sliding scale. I do not want cost to interfere with any mother getting the nutritional and physical support that she needs. If you need financial assistance, please contact me. If you do not need financial assistance, your contribution of the full cost of services helps make it possible for me to continue to offer services to those in n